back on the saddle of pain...

The trip to Cebu allowed my body to take a break from the usual hour and a half work-outs I go through five days a week over the last three weeks and in all honesty, I missed the pain associated with it. So I took the opportunity yesterday being in the office to work out again but Gil Montano gave me a souped-up workout so as not to waste the three week schedule having missed out on six days of the program... and it was painful... but it was good pain.